Recipes · Uncategorized

Black & White Cookie Dough “Eggs”

Easter is a time for gathering friends and family, and sweets! I do miss a couple foods that aren’t to my healthy standards; classic homemade cookies and brownies! So, I’ve created these precious “eggs” of cookie and brownie dough, 1/2 dipped in delicious, high quality chocolate. These little delights are indulgently healthy. The hints of… Continue reading Black & White Cookie Dough “Eggs”

Health · Recipes · Uncategorized

Vegan “Meat”balls

Recently, I have have converted to a some-what plant-based lifestyle (aka vegan). A wonderful diet of lean proteins (beans and fish), and macronutrients with complex grains and, still, no processed foods.  I was craving some meatballs one day and I decided to get inspired from another recipe and make it my own. I came across this… Continue reading Vegan “Meat”balls

Recipes · Uncategorized

No-Bake Protein Bars

Protein is needed for all parts of your body. It is a key contributor of cellular respiration, molecular transportation, metabolism responses, and so much more—all of these processes help build muscle, your metabolism, and your overall health! Protein is found in a verity of foods; meats, poultry, seafood, whole grains, dairy (especially yogurts), and nuts.… Continue reading No-Bake Protein Bars

Recipes · Uncategorized

Lentil Ragù with Spaghetti Squash

A perfect warm weather recipe that’s clean, vegan and low carb! This lentil ragù with spaghetti squash is simple, delicious, and even cost friendly! I made up this recipe with what I had; a week old spaghetti squash, canned tomatoes, and a bag of lentils. The ingredients that are needed in this recipe will not… Continue reading Lentil Ragù with Spaghetti Squash