Easter is a time for gathering friends and family, and sweets! I do miss a couple foods that aren’t to my healthy standards; classic homemade cookies and brownies! So, I’ve created these precious “eggs” of cookie and brownie dough, 1/2 dipped in delicious, high quality chocolate. These little delights are indulgently healthy. The hints of… Continue reading Black & White Cookie Dough “Eggs”
Protein is needed for all parts of your body. It is a key contributor of cellular respiration, molecular transportation, metabolism responses, and so much more—all of these processes help build muscle, your metabolism, and your overall health! Protein is found in a verity of foods; meats, poultry, seafood, whole grains, dairy (especially yogurts), and nuts.… Continue reading No-Bake Protein Bars
Healthy Apple, Pumpkin, Carrot, and Sage Muffins It’s a couple days after Thanksgiving, you have multiple cans of pumpkin puree and you are itching to use them. So, put that puree to use and whip up a batch (or two) of addicting, low fat, oil and refined sugar free breakfast muffins! These muffins contain high amounts… Continue reading Breakfast Muffins
Plates n' Weights 