All of my recipes will be found here in chronological order:)

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Healthy Breakfast Muffins

These muffins are full of warm, fall flavors. Such as cinnamon, pumpkin, apple, carrots, and sage! (11-28-2015)


good lLentil Ragù with Spaghetti Squash

A light, low carb, high nutrient content, and delicious dinner that will make you want to have seconds. (12-02-2015)


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Thai Peanut Butter Protein Bars

Exotic vegan protein bar that’s perfect as a to-go snack or breakfast! (12-13-15)



almond joy bar sAlmond Joy Protein Bars

Skip the candy bar and grab this scrumptious bar:) (12-13-15)



vanilla chai bar sVanilla Chai Protein Bars

This protein bar warms you up like a chai tea latte. (12-13-15)



DSC_0105 Sugar Cookies

A perfect gluten free and paleo treat for the holidays… or any time! (12-19-15)




DSC_0089 Snicker Doodle Cookies

A healthy, oil free, and gluten free treat that is perfect for any night by the fire! (12-20-15)



DSC_0108 Detox Drinks

A detox drink trio; boosts your metabolism, energy, immune system, and digestive track! Overall it’s pretty healthy. (1-9-16)



shepsheppie (1) Turkey Shepherds Pie

An Irish classic made clean and low carb! (1-23-16)




DSC_0137 Vegan “Meat”balls

Nutrition, protein and flavorful balls that are universal and perfect for lunch, dinner, or an appetizer! (2-23-16)



DSC_0118 Black&White Cookie Dough “Eggs”

Indulgent little treats are the perfect, most satisfying snacks ever. Who knew sweets could be so healthy! (3-24-16)