Recipes · Uncategorized

No-Bake Protein Bars

Protein is needed for all parts of your body. It is a key contributor of cellular respiration, molecular transportation, metabolism responses, and so much more—all of these processes help build muscle, your metabolism, and your overall health! Protein is found in a verity of foods; meats, poultry, seafood, whole grains, dairy (especially yogurts), and nuts.… Continue reading No-Bake Protein Bars



Foods to Eat for a Healthier You

Becoming more healthy and fit starts in the kitchen. Eating the right foods at the correct portions will help you achieve the goals you are striving for; it can either be building muscle, losing weight, or just becoming healthier in general. In this list, there are foods that I recommend should be incorporated in your… Continue reading Foods to Eat for a Healthier You

Recipes · Uncategorized

Lentil Ragù with Spaghetti Squash

A perfect warm weather recipe that’s clean, vegan and low carb! This lentil ragù with spaghetti squash is simple, delicious, and even cost friendly! I made up this recipe with what I had; a week old spaghetti squash, canned tomatoes, and a bag of lentils. The ingredients that are needed in this recipe will not… Continue reading Lentil Ragù with Spaghetti Squash