Health · Recipes · Uncategorized

Healthy Chocolate Sauce

Chocolate sauce is the most universal topping/add-in for desserts and drinks. You can top it on fruit, ice cream, and cakes. Or mix it in your protein shake or coffee for a sweet additive. The downside of most conventional chocolate sauces is that they are filled with junk; such as artificial sweeteners and preservatives that… Continue reading Healthy Chocolate Sauce


Health · Recipes · Uncategorized

Vegan “Meat”balls

Recently, I have have converted to a some-what plant-based lifestyle (aka vegan). A wonderful diet of lean proteins (beans and fish), and macronutrients with complex grains and, still, no processed foods.  I was craving some meatballs one day and I decided to get inspired from another recipe and make it my own. I came across this… Continue reading Vegan “Meat”balls


Foods to Eat for a Healthier You

Becoming more healthy and fit starts in the kitchen. Eating the right foods at the correct portions will help you achieve the goals you are striving for; it can either be building muscle, losing weight, or just becoming healthier in general. In this list, there are foods that I recommend should be incorporated in your… Continue reading Foods to Eat for a Healthier You