Protein is needed for all parts of your body. It is a key contributor of cellular respiration, molecular transportation, metabolism responses, and so much more—all of these processes help build muscle, your metabolism, and your overall health! Protein is found in a verity of foods; meats, poultry, seafood, whole grains, dairy (especially yogurts), and nuts.… Continue reading No-Bake Protein Bars
Becoming more healthy and fit starts in the kitchen. Eating the right foods at the correct portions will help you achieve the goals you are striving for; it can either be building muscle, losing weight, or just becoming healthier in general. In this list, there are foods that I recommend should be incorporated in your… Continue reading Foods to Eat for a Healthier You
A perfect warm weather recipe that’s clean, vegan and low carb! This lentil ragù with spaghetti squash is simple, delicious, and even cost friendly! I made up this recipe with what I had; a week old spaghetti squash, canned tomatoes, and a bag of lentils. The ingredients that are needed in this recipe will not… Continue reading Lentil Ragù with Spaghetti Squash
Healthy Apple, Pumpkin, Carrot, and Sage Muffins It’s a couple days after Thanksgiving, you have multiple cans of pumpkin puree and you are itching to use them. So, put that puree to use and whip up a batch (or two) of addicting, low fat, oil and refined sugar free breakfast muffins! These muffins contain high amounts… Continue reading Breakfast Muffins
Hi, I’m Natalie! This is my blog about a clean and fit lifestyle. I’m your average teen; I hangout with friends and I’m a member of school clubs. I enjoy cooking, creating recipes, and learning about the benefits of different foods. What makes me specially unique? Oh yeah, I am a hardcore clean eater and I strive… Continue reading Get to Know Me
Plates n' Weights 